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Holistic Wellness: An Introduction to a Therapeutic Lifestyle
Module 1: Introduction to a Therapeutic Lifestyle
For Better Health Now and for a Lifetime
What is a Therapeutic Lifestyle?
The Benefits of Preventative Health Practices
Fundamentals of the Program
Setting Personal Health Goals
Let's Get Started!
Module 2: A Balanced Diet for Optimal Health
Nutrition Fundamentals – Macronutrients and Micronutrients
Low Glycemic Foods and Insulin Balance
Choosing Healthy Fats, Proteins & Carbohydrates
Increasing Fibre & Water Intake
Portion Control & Eating Frequency
Shopping List
Module 3: Nutritional Supplementation
Why Supplementation Matters
Essential Nutrients for Health: Vitamins and Minerals
Nutritional Supplements for Specific Needs: Bone Health
Nutritional Supplements for Specific Needs: Cardiovascular Health
Nutritional Supplements for Specific Needs: Hormone Health
Nutritional Supplements for Specific Needs: Joint Health & Inflammation
Nutritional Supplements for Specific Needs: Stress Management
Module 4: Exercise for Life
Exercise and Aging: Why Staying Active Matters
Three Components of Fitness: Aerobic
Three Components of Fitness: Strength
Three Components of Fitness: Flexibility
Module 5: Stress Management for Health & Wellbeing
The Impact of Stress on Health
Techniques for Managing Stress and Enhancing Wellbeing
Creating a Personalised Stress Management Plan
Module 6: Tracking Your Progress
Why Track Your Progress?
Daily Log Template
Module 7: What To Eat
Food is Medicine: Core Principles
Resources
Module 8: Specialised Health Topics
Reducing Inflammation through Diet & Lifestyle
Understanding and Managing Gut Health
BONUS MATERIAL
Recipes
12 Week Habit Tracker
Daily Routine Tracker
Three Components of Fitness: Strength
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