Step Into a Healthier You
Are you overwhelmed by conflicting health advice?
Do you want to live a healthier, more balanced life—but don’t know where to start?
This course is your roadmap to holistic wellness. Created by experienced Functional Medicine Health Coaches, it blends science-backed insights with practical tools to help you unlock your best self.
Why Choose This Course?
💡 Evidence-Based: Rooted in Functional Medicine principles.
💡 Actionable Steps: Personalised and results-driven strategies.
💡 Community Support: Access to like-minded individuals and expert coaches.
What You'll Gain
✔️ Clear guidance on creating sustainable, therapeutic lifestyle habits for life.
✔️ Proven strategies to manage stress, improve sleep, and optimise nutrition.
✔️ Access to exclusive tools, resources, and a supportive wellness community.
✔️ Expert advice to personalise your wellness journey.
Example of Curriculum
Module 1: Introduction to a Therapeutic Lifestyle
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Module 2: A Balanced Diet for Optimal Health
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Module 3: Nutritional Supplementation
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- Why Supplementation Matters
- Essential Nutrients for Health: Vitamins and Minerals
- Nutritional Supplements for Specific Needs: Bone Health
- Nutritional Supplements for Specific Needs: Cardiovascular Health
- Nutritional Supplements for Specific Needs: Hormone Health
- Nutritional Supplements for Specific Needs: Joint Health & Inflammation
- Nutritional Supplements for Specific Needs: Stress Management
Module 4: Exercise for Life
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Module 5: Stress Management for Health & Wellbeing
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Module 6: Tracking Your Progress
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Module 7: What To Eat
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Module 8: Specialised Health Topics
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BONUS MATERIAL
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Who Is This Course For?
Beginners looking to understand holistic health fundamentals.
Anyone struggling with chronic stress, poor sleep, or low energy.
Those ready to invest in themselves for long-term well-being.
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